We have 1,440 minutes in each day – what is 20 or 30 minutes (or an hour) to feed our fairies (look after ourselves and practice self-care and self-love) when we know that it’s going to make everything else more joyful and enjoyable for us too?

When you Feed Your Fairy every day, your cup is overflowing and you can give from a place of abundance, and plenty. You become more earthed, at-peace, balanced and your patience and resilience increase exponentially. Basically, you just have more to give (without feeling like you’re giving from your precious reserves). Everyone wins – your loved ones and you too!

This journal is a discovery of self-love, self-care, compassion and mindfulness. It has daily pages for you to track your Feed Your Fairy four pillars of self-care (nutrition, hydration, sleep, and movement) as well as space for your affirmations, gratitude, goals, priorities, your ta-da! list, and how you have Fed Your Fairy that day. In addition, there are weekly pages for meal planning, your master and daily ta-da lists to get your week off to an amazing start.

At the beginning of this journal there is a pre-assessment so you can know your starting point. At the end a finishing assessment – plus Sunday reviews, 4-weekly reviews too to keep you on track – all so you can see what amazing progress you’re making/have made.

With an easy-to-use guide, explanations of all of the coaching concepts and trackers, and inspirational quotes and affirmation ideas scattered throughout, this journal is everything you need to take tender care of yourself, put YOU at the top of your own priority list, and learn to love your beautiful self more.

Journal Features

• This journal is 8 x 10 inch (20.32 x 25.4 cm)
• Featuring a beautiful matte cover
• Printed on bold white paper
• Book industry perfect binding
• High quality paper that minimises ink bleeding
• Suitable for writing in both pen and pencil
• 300 pages
• Available in charcoal grey, jet black, blush pink, minted ( mint green )  and sweet dreams (purple)